How to Discover What Career Will Make You Happy

如果您在9到5个办公室工作中工作,您可能曾经坐在同一个地方和位置在最后 - 偶尔咖啡或卫生间休息。

长时间坐着是不健康的对于我们的身体,可以造成一些非常不必要的症状,包括慢性疼痛,肌肉削弱,甚至增加了抑郁和焦虑的风险。

It can seem like an uphill battle when it comes to保持快乐和工作健康,但它不一定是。

随着一些小,简单的工作日改变,您可以击败3oclock萧条,一整天都会感受到积极。

我们在工作日内结合了一些最好的方法来提高您的健康和整体幸福。

1.逃脱桌子

I’m sure you sometimes find yourself be glued to your seat for hours without any break, but this can be detrimental to your health and work output.

持续的坐着可以导致疲劳感和减少的动机 - 这必然会导致巨大的未体力下降。

Make sure you get up, walk around and stretch at least once an hour.

您甚至可以找到自己的桌子伸展常规,以持续受长脚坐的所有区域。这将得到你的流通,帮助你感到更加活跃,甚至可以阻止你达到第四或第五杯咖啡。

尽管如此似乎更加富有成效,但在桌子上待了几个小时,需要五分钟的时间来起床并绕过移动将帮助您在返回桌面时获得更多工作。

休息帮助恢复动机并增加任何丢失的创造力,可以帮助解决您所困扰的任何问题。

T.op tip: To get your heart pumping and blood flowing we recommend always taking the stairs and maybe even try two at a time.

另一种伟大的方法是每次访问卫生间都会完成一项重复体重运动的重复,为 例子,squats or lunges.

2.抛弃垃圾食品

How to Lead a Frugal Lifestyle and Take Care of Your Health

T.hose leftover cakes and biscuits from this mornings meeting may seem tempting. But food with high sugar contents can cause spikes and drops in blood sugar levels which can make you feel full of energy but then leave you feeling lethargic once your blood sugar levels drop.

In order to ditch the sugary snacks, we recommend bringing in your own healthy, great-tasting snacks.

一些伟大的健康零食包括:

  • 希腊酸奶和浆果
  • Apple and peanut butter
  • 蛋白质棒或蛋白质奶昔
  • 胡萝卜或芹菜与鹰嘴豆
  • Fresh fruit
  • Salted or sweet popcorn
  • 坚果

It can also be very tempting to pick your lunch up from the local shop or fast-food chain, which are almost certainly high in calories, unhealthy fats and糖。

每天带来自己的食物可能是切割卡路里的好方法,并确保您的食用食物是营养丰富的食物。如果你明智地购物,it can save you a lot of money, too.

3. Drink more water!

Keeping yourself hydrated throughout the day should be top of your priority list. You will feel happier and healthier when you drink the right amount of water – it’s required for our body and organs to function.

脱水会导致你感到烦躁,这意味着你不太可能想要完成工作甚至在工作中。

Being hydrated can help you feel more positive andhappier at work。建议每个人都应该至少喝两次of water each day.

So, to keep the headaches at bay, improve your concentration and feel less sluggish, make sure you are regularly drinking water.

4.调整您的工作站以适合您

Your workstation can play a big part in your wellness at work.

雇主需要对人体工程学研究主题的员工评估和教育,以确保每个人都在其环境中尽可能安全和舒适。

Ergonomics是如何优化和改进产品和环境,以提高用户的舒适性,性能,满意度和健康和安全性。

有很多方法可以调整你的工作站,使其更舒适,有助于减少受伤的机会。

T.he main ways are:

  • Choose an adjustableoffice chair, ensure your feet sit flat on the floor and your back is supported by the back of the chair.
  • Position any monitors at eye level, and make sure to look away into the distance every 20 minutes (for 20 seconds) to reduce risk of eyestrain.
  • 键入时,应定位键盘,以便您的肘部处于正确的角度。
  • Place the monitor at the right angle to light sources to try and reduce glare.

近年来,坐/立场越来越受欢迎,充分原因。T.可以帮助减少造成的效果 经过prolonged sitting and inactivity.

如果您确实可以访问坐/立场,您需要确保正确设置它们以使其最大的利益。

还读:你心理健康成功的力量

5.午餐时活跃

不要浪费你的午餐休息坐在你的桌子上。他们提供了一个新的空气和清除头部的绝佳机会。

我们建议散步,即使它在街区,街道或停车场周围也是如此。你会觉得更多 energi Z. edand be ready to take on the afternoon.

即使是一个很短的车程而言,风景的变化可以帮助您感到遗憾,在未来一天的剩余时间内更放松,更放松。

如果可能的话,避免在桌子吃午饭因为它可以诱人,而不是享受食物。

最重要的提示:如果你很幸运,足以有一个小时长的午休时间,那么它可能是一个快速健身房或瑜伽课程的绝佳机会。或勾选您个人待办事项的一些东西 list如仔细阅读邮局或银行。

6.停止多任务

在当今的世界中,多任务服务是我们日常生活的一部分。

From watching tv whilst working out, or eating dinner whilst watching the news – or even just instead of just driving enjoying the scenery we are listing to the radio or speaking on handsfree.

T.hese little moments often act as way de-stress but as我们不断填补空白, we don’t have a chance降息。

Even at work, we can be completing a report whilst speaking to co-workers or trying to solve a problem outside that task.

尽管多任务处理为某些人工作,但对于大多数人来说,它可以使我们能够取得不生产,并将我们更长的时间来完成任务,而不是我们一次专注于一个工作。

有关如何保持健康和健康的更多提示,请退房下面的信息图表

simple and easy ways to stay fit in the workplace

About The Author

Becky Morris是一个数字营销人员Cardinus谁专注于创造创造性和吸引物品,博客文章和图形。她在工作场所的企业解决方案中拥有专家的知识水平,以及健康和安全培训和DSE合规性。beplay通用